Author: tonybo8_wp

The First Ten

The First Ten      No it’s not your weight, I have a different ten in mind. This one can be just as difficult for many people to conquer but not identified as a problem and that’s the first ten minutes of the workout. Getting through the first circuit, the first mile, really the first ten Read More …

Fitness Over the Long Haul

Fitness over the Long Haul     I just finished reading a NYTimes article “Why Are Americans So Fascinated With Extreme Fitness” by Heather Havrilesky (Oct. 14, 2014). A number of articles focused on extreme fitness have come out recently in response to the high intensity exercise trend. Most of the columns that I have read Read More …

Lunch on the Hop!

Lunch on the Hop!     The span of time from 1 to 4pm often features a period of low energy and assuming that you are getting enough sleep at night this daily hurdle can be a challenge. Two things seem to me to be the major cause of the postmeridian malaise; number one being the Read More …

Let’s Get Physical!

Let’s Get Physical!     “Let me hear your body talk…. your body talk.” That song lyric makes me think two things. One; nobody wears leg warmers when they exercise anymore and two; your body does a lot of talking. Physical fitness has benefits that are obvious to even the most casual observer but the one Read More …