Month: June 2018

The First Ten

The First Ten      No it’s not your weight, I have a different ten in mind. This one can be just as difficult for many people to conquer but not identified as a problem and that’s the first ten minutes of the workout. Getting through the first circuit, the first mile, really the first ten Read More …

Fitness Over the Long Haul

Fitness over the Long Haul     I just finished reading a NYTimes article “Why Are Americans So Fascinated With Extreme Fitness” by Heather Havrilesky (Oct. 14, 2014). A number of articles focused on extreme fitness have come out recently in response to the high intensity exercise trend. Most of the columns that I have read Read More …