Month: April 2018

Lunch on the Hop!

Lunch on the Hop!     The span of time from 1 to 4pm often features a period of low energy and assuming that you are getting enough sleep at night this daily hurdle can be a challenge. Two things seem to me to be the major cause of the postmeridian malaise; number one being the Read More …

Let’s Get Physical!

Let’s Get Physical!     “Let me hear your body talk…. your body talk.” That song lyric makes me think two things. One; nobody wears leg warmers when they exercise anymore and two; your body does a lot of talking. Physical fitness has benefits that are obvious to even the most casual observer but the one Read More …